Unfortunately, our hair becomes weaker and thinner over time, and especially those who have very long hair know this problem well. So there are some things that need to be done to make them thicker and stronger, and we've put them together. Because with the right care for hair, you can have more hair and reduce hair loss.
Stress: Stress not only harms your emotional health, but it also puts a strain on your hair.
Hormonal imbalances: They can be caused by menopause, obesity, stress, and irregular periods.
Malnutrition: If your body is deficient in vitamins, iron, and magnesium, this will affect your hair.
Pollution: Pollution, dust, and dirt cause the hair to lose moisture and weaken the hair follicles, causing them to break and fall.
Genetics: If you have a family history of baldness, you may also have this problem.
Tips for Growing Hair Naturally
Put some coconut oil in a bowl and heat it until it gets a little warm. Then use this oil to massage your scalp in circular motions with your fingers. Continue for a few minutes and apply to all parts of the scalp. Leave the oil on your head overnight and rinse in the morning. This application improves the circulation of the scalp and allows hair growth.
Many products in the shops promise to thicken the hair, but not all are effective. For this, you should look at the ingredients list and say goodbye to those containing harmful chemicals. Because these prevent hair growth.
Avoid substances such as sodium lauryl sulfate, silicone, paraben. The less chemical the better. Also, check out products that contain natural products such as aloe vera, almond, citrus essences.
Washing your hair properly will provide incredible results. The first rule of thumb is don't wash your hair with shampoo every day. Because the shampoo prevents the natural oil of the hair from being produced and this oil is effective in the nutrition of the hair.
Also, avoid using hot water. Hot water dries the hair and makes it brittle. Instead, wash them every other day with cold water.
It is always best for your hair to dry on its own. You can dehumidify it by touching a towel after washing, but it should release itself during drying. If you want it to dry a little faster, you can go to the sun for a while, but stay away from the hairdryer.
To keep the hair healthy, you need to nourish it. You can use conditioner, serum, or oil for this. It is good to use these products every time you wash your hair.
Avoid plastic and metal brushes and fine dense combs. Also, never comb the hair while it is wet. You can use a wide-toothed comb instead. Combing excessively also damages the hair, so one morning and one evening is sufficient.
Constantly applying heat to style your hair will make them dry, weak, and damaged, and they will break. Therefore, avoid products such as blow dryers and straighteners. You can choose products that style more naturally, but still do not strain the hair.
It would be good to have the ends of your hair removed every three months because it will eliminate split ends. It will also benefit hair growth as it also destroys damaged areas. A correct haircut will also help your hair look thicker.
There is nothing more important than your mental health. So don't make everything a source of stress. If there is a problem, think of ways to fix it instead of worrying about it. Also, stress doesn't just affect your personality and mood. It also reduces the health of the hair. So do sports, pray or meditate, and surround yourself with positive people.
What you eat has a very serious effect on your hair. Therefore, it is very important to eat properly. A balanced diet contains enough protein, vitamins, iron, calcium, omega-3 fatty acids, biotin, and magnesium.