In fact, most of us know the effects of nutrients on the skin but misinterpret it. For centuries, we have been making various masks by applying many nutrients such as egg white, olive oil, cucumber to our face. But the secret is not in the masks we apply to our face, but in how we feed.
Skin is one of the most important indicators reflecting your general health. Spots, roughness, pale, yellowing, pimples and even wrinkles on your skin may be alarming that things are going wrong in your body. This may be due to unhealthy foods you consume too much, and sometimes not to get enough of the vitamins and minerals you need. Here are the foods you should consume for a healthy and glowing skin:
It is important for tissue maintenance, repair and new cell formation. It is one of the most important vitamins that delay the aging of the skin and even reduce the signs of aging. It is mostly used in orange and yellow fruits such as apricots and melons; in vegetables such as carrots, sweet potatoes, tomatoes and hot peppers; It is found in abundance in leafy greens such as kale, spinach and broccoli, and liver. Vitamin A deficiency can cause problems such as skin flaking and acne.
It is an excellent antioxidant for the body. It minimizes the damage caused by bad environmental factors such as sun and air pollution to the skin. It prevents the structural support elements of the skin such as collagen and elastin from being destroyed and the skin from losing its firmness. It is effective in removing superficial fine lines and wrinkles on the skin. The best known source of vitamin C is all kinds of citrus fruits such as lemon, tangerine, grapefruit, orange . It is also abundant in vegetables such as red and green peppers, radishes, cabbage, cauliflower, parsley, and broccoli.
Vitamin E, which has an important place in moisturizing the skin, is also a good antioxidant. It makes the skin look soft and smooth. Combined with vitamin A, it protects the skin from some cancers. Foods containing vitamin E include butter, eggs, meat and meat products, fish, dry beans, almonds, peaches and avocados.
It controls the skin's oil production and acne-producing hormones. Pimples are often a sign of zinc deficiency. It is involved in the functioning of the immune system and repairing the skin. Among the foods containing zinc; pumpkin seeds, ginger, walnuts, oats and eggs.
It is an antioxidant mineral responsible for tissue elasticity. It prevents cell damage caused by free radicals. It also plays an important role against skin cancer and also prevents the skin from being damaged by sunlight. Wheat germ, garlic, walnut, egg, brown rice, whole grain bread, salmon, and tuna can be counted as foods that contain plenty of selenium.
Unsaturated fatty acids and omega-3 are essential for skin health. In particular, it is responsible for the restructuring of the skin, the moisture content and elasticity of the skin. When essential fatty acids are not taken in sufficient quantities, the cells lose their natural color and look dull, dry and pale, early signs of aging and wrinkles appear on the skin. When you consume foods rich in omega-3 such as salmon, mackerel, sardines, anchovies, linseed oil, kiwi, walnuts, almonds, hazelnuts, dried beans, soybeans, chickpeas, broccoli, and cabbage, your skin will have a younger appearance. For other unsaturated oils, you can choose olive oil and hazelnut oil.
Dry skin wrinkles prematurely. It is thought that consuming foods with high water content such as watermelon, cucumber, broccoli, spinach, apricot, pomegranate and avocado is as important as drinking plenty of water daily in maintaining the moisture balance of the skin.