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Foods You Need To Consume For A Glowing Skin

 

In fact, most of us know the effects of nutrients on the skin but misinterpret it. For centuries, we have been making various masks by applying many nutrients such as egg white, olive oil, cucumber to our face. But the secret is not in the masks we apply to our face, but in how we feed.

Skin is one of the most important indicators reflecting your general health. Spots, roughness, pale, yellowing, pimples and even wrinkles on your skin may be alarming that things are going wrong in your body. This may be due to unhealthy foods you consume too much, and sometimes not to get enough of the vitamins and minerals you need. Here are the foods you should consume for a healthy and glowing skin:

VITAMIN A

VITAMIN A | FOODS YOU NEED TO CONSUME FOR A GLOWING SKIN
 

It is important for tissue maintenance, repair and new cell formation. It is one of the most important vitamins that delay the aging of the skin and even reduce the signs of aging. It is mostly used in orange and yellow fruits such as apricots and melons; in vegetables such as carrotssweet potatoestomatoes and hot peppers; It is found in abundance in leafy greens such as kale, spinach and broccoli, and liver. Vitamin A deficiency can cause problems such as skin flaking and acne.

VITAMIN C

VITAMIN C | FOODS YOU NEED TO CONSUME FOR A GLOWING SKIN
 

It is an excellent antioxidant for the body. It minimizes the damage caused by bad environmental factors such as sun and air pollution to the skin. It prevents the structural support elements of the skin such as collagen and elastin from being destroyed and the skin from losing its firmness. It is effective in removing superficial fine lines and wrinkles on the skin. The best known source of vitamin C is all kinds of citrus fruits such as lemontangerinegrapefruitorange . It is also abundant in vegetables such as red and green peppersradishescabbagecauliflowerparsley, and broccoli.

VITAMIN E

VITAMIN E | FOODS YOU NEED TO CONSUME FOR A GLOWING SKIN
 

Vitamin E, which has an important place in moisturizing the skin, is also a good antioxidant. It makes the skin look soft and smooth. Combined with vitamin A, it protects the skin from some cancers. Foods containing vitamin E include buttereggsmeat and meat productsfishdry beansalmondspeaches and avocados.

ZINC

ZINC | FOODS YOU NEED TO CONSUME FOR A GLOWING SKIN
 

It controls the skin's oil production and acne-producing hormones. Pimples are often a sign of zinc deficiency. It is involved in the functioning of the immune system and repairing the skin. Among the foods containing zinc; pumpkin seedsgingerwalnutsoats and eggs.

 

SELENIUM

SELENIUM | FOODS YOU NEED TO CONSUME FOR A GLOWING SKIN
 

It is an antioxidant mineral responsible for tissue elasticity. It prevents cell damage caused by free radicals. It also plays an important role against skin cancer and also prevents the skin from being damaged by sunlight. Wheat germgarlicwalnuteggbrown ricewhole grain breadsalmon, and tuna can be counted as foods that contain plenty of selenium.

FATTY ACIDS

FATTY ACIDS | FOODS YOU NEED TO CONSUME FOR A GLOWING SKIN
 

Unsaturated fatty acids and omega-3 are essential for skin health. In particular, it is responsible for the restructuring of the skin, the moisture content and elasticity of the skin. When essential fatty acids are not taken in sufficient quantities, the cells lose their natural color and look dull, dry and pale, early signs of aging and wrinkles appear on the skin. When you consume foods rich in omega-3 such as salmonmackerelsardinesanchovieslinseed oilkiwiwalnutsalmondshazelnutsdried beanssoybeanschickpeasbroccoli, and cabbage, your skin will have a younger appearance. For other unsaturated oils, you can choose olive oil and hazelnut oil.

WATER

WATER | FOODS YOU NEED TO CONSUME FOR A GLOWING SKIN
 

Dry skin wrinkles prematurely. It is thought that consuming foods with high water content such as watermeloncucumberbroccolispinachapricotpomegranate and avocado is as important as drinking plenty of water daily in maintaining the moisture balance of the skin.

 
 
 
 
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Joorb
 
24.09.2020
 
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