We strive to grow our hair quickly and beautifully, but in doing so, we can sometimes damage them. Because the procedures applied to the hair do not always give healthy results. However, patience allows you to get the greatest rewards in this business, and you need to provide your hair with vitamins to support them while being patient. Vitamin, mineral, and protein deficiencies make hair growth seriously difficult because the body uses these important foods in more important positions and reduces the amount of materials that go to the hair.
Vitamin A plays a role in cell development and directly affects hair growth. It also contributes to the production of natural oils, which increases the shine of the hair. The antioxidant properties of vitamin A moisturize the scalp and also prevent the hair from drying out.
Sweet potatoes, carrots, liver, egg yolks, milk, spinach, dried apricots, and mango are all good sources.
Biotin, also called B71, belongs to the vitamin B family and repairs hair and improves its texture. Especially it is a good source for increasing hair volume and thickness. Collaborating with amino acids and oils, biotin is also frequently used in hair care products.
Mushrooms, avocados, eggs, fish, peanut butter, oats, cauliflower, blueberries, bananas, walnuts, and almonds.
Vitamin B12 is also a member of the vitamin B family and accelerates cell growth and division. These processes are essential for healthy hair production. B12 deficiency significantly slows down hair growth. B12 also aids in iron absorption, and iron deficiency can cause hair loss.
It is abundant in eggs, cheese, whey protein powder, milk, and yogurt.
Vitamin C prevents premature graying of hair and prevents hair dryness. Since it plays a role in collagen production, it is also important in terms of hair growth and hair thickness.
You can get vitamin C from lemon, tangerine, strawberry, grapefruit, and most fruits.
Vitamin E is an antioxidant that builds and repairs tissues. It fights free radicals and plays a role in hair growth. It also fixes moisture on the hair and prevents hair from drying. It also keeps the scalp healthy and improves blood flow.
Almonds, fish, peanuts, cooked spinach, sunflower seeds, and dried herbs are abundant.
This vitamin plays a role in thickening and shining hair, as well as moisturizing them. It also prevents the graying of the hair. If you are taking B-complex vitamins, you are also getting enough folic acid.
Generally, every source that has B vitamins also contains folic acid. Folic acid, which is especially abundant in whole grains, also participates in food supplements.
Another vitamin from the B vitamin family is niacin. It is known to give shine to the hair and in case of its deficiency, the hair becomes lifeless and dangerous symptoms occur.
Niacin is abundant in chicken breast, tuna, avocado, mushroom, and turkey.
Iron increases the strength of the hair and speeds up their growth. Without iron, hair becomes dry, thin, and weak. Iron, which provides oxygen transfer to the cells, enables them to work with the best efficiency.
Iron is abundant in red meat, poultry, eggs, spinach, raisins, and apricots.
There is a direct relationship between zinc deficiency and hair loss. Zinc helps maintain hormone balance, thus reducing hair loss and graying.
Zinc is abundant in oysters, nuts, eggs, chickpeas, sweet potatoes, and spinach.
Many studies have shown that magnesium deficiency impairs hair growth. Magnesium improves follicle health, which leads to healthy elongation.
It is abundant in nuts, fish, seeds, and some rice varieties.
Prenatal vitamins are generally like vitamin complex supplements given to women, but they contain extra iron and folic acid. There is information that products such as Viviscal and Nourage accelerate hair growth.
Hair is made up of protein, so it should be noted that they are one of the most important foods for hair growth. Protein strengthens the hair follicles, keeps them full, and helps to lose weight as well as accelerates muscle growth.
Eggs, green vegetables, milk, sprouts and roots, zucchini, quinoa, nut milk, broad beans, beans, fish, chicken, and red meat and yogurt are rich in protein.
Omega-3 fatty acids are good for depression, fight inflammation, and support heart health. They also help the skin, give shine to the hair. These fatty acids maintain healthy cell walls and help the cells intake and deliver nutrients.
They are especially abundant in seafood, flax seeds, chia seeds, walnuts, and soybeans.
You can also use vitamin supplements that contain various vitamins and minerals in a balanced ratio. Since they contain essential foods, you do not have to deal with food, but you should remember to consult your doctor first.