Of course, living a healthy life is the basis of looking beautiful. But sometimes, some habits we make to look beautiful may be wearing our skin without realizing it.
Our skin is one of our organs most affected by all kinds of negative factors that affect our general body health such as nutritional disorders, insomnia, diseases and stress. Think about what your face looks like after your sleepless nights. Here are 5 bad habits that wear out your skin..
The sun is the biggest danger that ages our skin. Despite this, the effects of the sun on our skin are still underestimated and ignored. Sun protection behaviors should now be considered important, like tooth brushing habits in childhood. In order to protect our skin from sun rays, it is necessary to use sunscreen creams in all seasons and throughout the day, not just on vacation! The solarium that we apply to look beautiful is actually an invitation to skin cancer in the long term.
I guess there is no one who does not know the health hazards of smoking. But do you know how it affects the skin? Smoking is one of the important causes of premature aging. Smoking can cause yellowish discoloration of the skin, a dull appearance, brown spots and wrinkles.
Another habit that disrupts the structure of the skin is alcohol use. Alcohol affects the healing process of the skin by disrupting the function of vitamin A, which helps regenerate cells in the skin. Therefore, alcohol use can cause early sagging of the skin. In addition, due to the drying effect of alcohol, people with dry skin should avoid alcohol.
Nutritional habits undoubtedly have an important place in skin health. In general, what you eat and drink can be understood from your skin. Drink plenty of water and avoid refined sugars and simple carbohydrates for beautiful looking and smooth skin. In order to meet the basic needs of skin cells, blood vessels must be fed with adequate amounts of vitamins. For example; It can cause anemia, bruises under the eyes and a pale appearance on the skin. In addition, it is necessary to be careful in terms of loss of elasticity and cracks that can be caused by slimming diets and rapid weight changes.
Makeup is a habit that almost every woman makes to look beautiful and well-groomed. Make-up materials should be selected in a form suitable for your skin and should be thoroughly cleaned without saying "nothing will happen if I don't clean it once" and without feeling lazy. Pores become clogged when the skin is not sufficiently purified from make-up products; Oil glands, blackheads and pimples may occur.